Wellness Workshops

Real education. Local voices. Free.

Wellness Talks is a free monthly presentation series hosted at Rio Grande Valley public libraries — where local Rootlight practitioners share what they know about the body, the nervous system, healing, and what it actually means to feel well.

These are not sales pitches or introductory samplers. They are educational presentations — grounded, practitioner-led, and designed to give you something real to take home and use.

Free to attend. Open to everyone. No prior experience with holistic wellness needed.

September 2026 · Date TBD · Location TBD

Stress, Sound & the Nervous System

Laura Terán — Laura Sound Healing

45–60 minutes

How sound, breath, gentle movement, and sensory experience can support relaxation and nervous system regulation in daily life. Participants leave with simple grounding techniques they can use immediately.

OCTOBER 2026 · Date TBD · Location TBD

Why Sensitive People Get Overwhelmed So Easily

Janie Jaramillo — Yoliteotl Wellness

60–90 minutes

An exploration of why sensitive people experience overwhelm more intensely — and practical tools for grounding, emotional boundaries, and nervous system regulation that actually work for the way sensitive people are wired.

November 2026 · Date TBD · Location TBD

Understanding Burnout Beyond "Being Busy"

Janie Jaramillo — Yoliteotl Wellness

60 minutes

Burnout isn't always about doing too much. This talk explores the deeper patterns underneath exhaustion — nervous system overload, emotional depletion, chronic stress — and practical tools to begin rebuilding energy and recovery.

Community voices

What people carry out with them

"I arrived a little afraid — unsure if this space was meant for someone like me. I left feeling like I had been guided there for a reason."

— Marisol

"I came in with no expectations and left with something I didn't know I was looking for — a deep, quiet knowing that everything is going to be okay."

— Anonymous

"I came alone and left feeling like I had found my people — others who are asking the same questions, walking the same path, and doing the same quiet, courageous work."

— Anonymous

"The healers and the love they brought to their work was what I'll carry with me most. You can feel when someone is doing what they were meant to do."